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Demo Fakepace — Pembuat Rute Sampel 5K

MODE DEMO — Daftar untuk membuat rute sendiri dan mengunduh file TCX

DAFTAR
5.50 min/km

PRO DATA

Realistic variations to make your data look organic.

0%

Random pace fluctuation per segment

INCLUDE HEART RATE
150 BPM
130 BPM
175 BPM
INCLUDE CADENCE
170 SPM
DISTANCE3.08 km
DURATION16:57
ELEVATION15M
PACE (min/km)5.5

RUN DETAILS

Dipakai sebagai nama file unduhan. Strava menamai aktivitasnya sendiri, jadi ubah judulnya di sana setelah diunggah.

Runner

Today at 8:57 AM

Morning Run

Route map

Distance

3.08 km

Avg Pace

5:30 /km

Moving Time

16:57

Elevation Gain

15 m

Calories

210 Cal

Avg Heart Rate

152 bpm

Forerunner 165

Splits

KmPaceElevHR
15:32
2150
25:26
-4152
35:32
2153
0.15:31
0154

Pace

3:545:056:157:268:371 km2.1 km3.1 kmkm
Avg Pace5:30 /km
Moving Time16:57
Fastest Split5:26 /km

Heart Rate

1651571491401321 km2.1 km3.1 kmbpm
Avg Heart Rate152 bpm
Max Heart Rate162 bpm

Heart Rate Zones

Z1Recovery
0:000%
Z2Aerobic
0:000%
Z3Tempo
0:101%
Z4Threshold
16:2497%
Z5VO2 Max
0:232%

Power

4073352641931211 km2.1 km3.1 kmW
Avg Power213 W
Max Power379 W

Cadence

1791741681621571 km2.1 km3.1 kmspm
Avg Cadence170 spm
Max Cadence177 spm

Elevation

1641591551511461 km2.1 km3.1 kmm
Elevation Gain15 m
Max Elevation162 m